My Story:

Hi, I’m Cayla!DSC_0889

I am a certified trainer and studied in the field of Exercise Science. I traded my marathon days and running shoes for lifting heavy weights and focusing on strength. I’ve previously lost 60 lbs and consider myself a recovering #cleaneating addict. I’ve found #foodfreedom through flexible dieting and moderation.

I started my online fitness business, Bred Strong in 2013 because I have such a passion for women and helping women thrive!

 Fun Facts:


  1. I love Cheez-Its.
  2. I never feel guilty when I eat a donut.
  3. I eat bacon just about everyday.
  4. I’m a Netflix junkie.
  5. I love to read but don’t make time for it like I should.
  6. I’m obsessed with Target Cafe’s popcorn.
  7. I’m obsessed with Target in general.
  8. I consider myself an athlete.
  9. I rarely dress-up.
  10. I own over 30 scarves.