Hi, I’m Cayla!
I am a certified trainer and studied in the field of Exercise Science. I traded my marathon days and running shoes for lifting heavy weights and focusing on strength. I’ve previously lost 60 lbs and consider myself a recovering #cleaneating addict. I’ve found #foodfreedom through flexible dieting and moderation.
I started my online fitness business, Bred Strong in 2013 because I have such a passion for women and helping women thrive!
- I love Cheez-Its.
- I never feel guilty when I eat a donut.
- I eat bacon just about everyday.
- I’m a Netflix junkie.
- I love to read but don’t make time for it like I should.
- I’m obsessed with Target Cafe’s popcorn.
- I’m obsessed with Target in general.
- I consider myself an athlete.
- I rarely dress-up.
- I own over 30 scarves.